|AEROBICS & GYM Capoeira General fitness for kids and adults. t: 0785170036 / 0703826472, e: email@example.com Speke Resort Munyonyo Munyonyo Road, t: 041771600/716 200, 0752 711 842 e: firstname.lastname@example.org w: www.spekeresort.com Speke Apartments Wampewo 19, Wampewo, Kololo, m: 0752 711704; 0753 885440 t: 0414 346180-82-83 e: email@example.com w: www.spekeapartments.com Uganda’s only women’s guy, Fitclique 256 Green Hills Hotel, Bukoto, t: 0793866074/ 0794406772. B. Active Health and fitness clubs Quality shopping village Lubowa t: 0784115106 firstname.lastname@example.org||BOWLING Alleygators 3rd Floor Garden City Mall m: 0782 934543 @ shs. 8,000 per head||DANCE Kampala Ballet & Modern Dance School 34c Kyadondo Road t: 0414234691 m: 0752809676 e: E: email@example.com||FOOTBALL The Big Kids League The League is a ‘just for fun’ adults football league, where the players are all at the peak of their physical fitness. Ahem! If you would like to have a run around and to lose a bit of weight. Taking place roughly every two weeks at the Kampala International School, the league contains teams as Bank of Uganda, Belgium/UK, Denmark, Elephants, EU/Italy, FBW Group, Germany, ISU, Japan, KISU, Lebanon, Netherlands, Uganda, and USA. m: 0777 872 493 e:countrydirectorTKL@ gmail.com||GOLF There are many golf courses in Uganda with the Uganda Golf Club as the major golf centre. Most clubs allow you to become a day member in order to play. Uganda Golf Club, 30-32 Kitante, Yusuf Lule Road, t:0414233911||BASE BALL
Baseball and Softball
|HOCKEY Kampala Hockey Club Lugogo Sports Complex. E:firstname.lastname@example.org. T:0716833338|
|RUGBY Kampala Rugby Club Kyadondo Rugby Ground, Rota- ry Avenue t: 0414222759 The Uganda Women´s Rugby Association One sport of choice for girls and women in Uganda and being competitive on the world stage. Everyone is welcome to join. t: +256 77 677 7518 e: ugandawomensrugbyassoci- email@example.com||SWIMMING
Swimming is in communal/
public swimming pools, private
pools and hotel pools. Training
session can be arranged with
the swimming pool attendant.SAILING
Victoria Nyanza Sailing Club
|PERSONAL TRAINER Crossfit Kampala In Movement Kansanga- Ggaba Road, oppo- site Bank of Baroda, t: o752988600 e:firstname.lastname@example.org. Bricks Diamond Blain Open air military fitness boot camp Kampala.. national council of sports arena lugogo. t: 0711234567/0751234566 e:email@example.com||TENNIS Tennis is becoming more popu- lar both for adults and children. Kabira Country Club 63 Old Kiira Road, Bukoto t: 0312227222 e: kabiracountryclub@kabira- countryclub.com Kampala Club Ternan Avenue, Nakasero Lugogo Tennis Club 2-10b, Lugogo By-pass Rd t: 0312514614 / 0778837527 Makindye Country Club 59, Makindye hill t: 0414510290 e: info@makindyecountryclub. com w: makindyecountryclub.com||SQUASH Makindye Country Club 59, Makindye hill t: 0414510290 e: info@makindyecountryclub. com w: makindyecountryclub.com||CHESS
Tirupatti Mall Gaba Road, Kabalagala shop, 175
Tel: 0781 536 988 / 0788 762 904 or 0754 544 532
|ALL SORTS OF SPORTS Frisbee
w: www.uufa.org, T:0774468630.
Horse Riding, Kijabijjo Village, Gayaza Road. t: 776700696.
Hash House Harriers
Running. www.kampalahhh.tripod. com. t:0712859402.
Taekwondo, Acaia Yoga and
Wellbeing Centre, 23 Acacia
Avenue, Kololo. T:0772403462.
Uganda Taekwondo Academy,
Zzimwe Road, Kisugu, Myenga. e:firstname.lastname@example.org,
+VE Emotions Fitness and Spa
3rd Floor Garden City, t: 0779 933002, 0705 777155, 0772 426691, 0312113981, e: email@example.com