Expats in Uganda

Your practical guide to settling and living in Uganda

There are various programs to get you into shape such as spas, Jacuzzis, sauna and hammam, cleansing massage, Thai massage, reflexology, stone therapy, body sculpting, and beauty treatments. YOGA Aniara Yoga with Angela Forcier 13 acacia avenue kololo (At Avane clinic) e: angela@angelaforcier.com, m:0701428399 YogaLove - Yoga & Yoga Therapy with Katherine Sherwen Empower yourself for optimum health. Yoga, Breath Awareness & Meditation. Private & group sessions. Acacia Wellness Center, 23A Acacia Avenue, Kololo t: 0772 223 m: klovesherwen@gmail.com Pura Health Living Contact Rukmini t: 0716300986 w: www.purahealthyliving.com Simply Yoga w: www.simplyyoga.ug e: info@simplyyoga.ug Both a sport and philosophy focusing on meditation, the recitation of scared mantras and physical and spiritual techniques. Everything about yoga: www. yoga.com Yoga and T’ai Chi 5, near the Fang Fang hotel Sezibwa Road(lesson every Saturday 1-3 pm at Universal Peace Federation. Sponsored by the Uganda Buddhist Center). +256 (0)7750-19180; M: 776-159985. Nomad Yoga (Energizing Vinyasa Flow) Classes for all levels wednesday 6:15-7:45pm Acacia Wellness Center 23A Acacia Avenue, 0794515299, sophienamy@gmail.com
AEROBICS & GYM Capoeira General fitness for kids and adults. t: 0785170036 / 0703826472, e: kurts.israel1201@gmail.com Speke Resort Munyonyo Munyonyo Road, t: 041771600/716 200, 0752 711 842 e: spekeresort@spekeresort.com w: www.spekeresort.com Speke Apartments Wampewo 19, Wampewo, Kololo, m: 0752 711704; 0753 885440 t: 0414 346180-82-83 e: spekeapartment@rupareliagroup.com w: www.spekeapartments.com Uganda’s only women’s guy, Fitclique 256 Green Hills Hotel, Bukoto, t: 0793866074/ 0794406772. B. Active Health and fitness clubs Quality shopping village Lubowa t: 0784115106 info@b-active.ug BOWLING Alleygators 3rd Floor Garden City Mall m: 0782 934543 @ shs. 8,000 per head DANCE Kampala Ballet & Modern Dance School 34c Kyadondo Road t: 0414234691 m: 0752809676 e: E: kbmds@one2netmail.co.ug FOOTBALL The Big Kids League The League is a ‘just for fun’ adults football league, where the players are all at the peak of their physical fitness. Ahem! If you would like to have a run around and to lose a bit of weight. Taking place roughly every two weeks at the Kampala International School, the league contains teams as Bank of Uganda, Belgium/UK, Denmark, Elephants, EU/Italy, FBW Group, Germany, ISU, Japan, KISU, Lebanon, Netherlands, Uganda, and USA. m: 0777 872 493 e:countrydirectorTKL@ gmail.com GOLF There are many golf courses in Uganda with the Uganda Golf Club as the major golf centre. Most clubs allow you to become a day member in order to play. Uganda Golf Club, 30-32 Kitante, Yusuf Lule Road, t:0414233911 BASE BALL 

Baseball and Softball

Uganda Association.

e: ubasa@gmail.com,

t:  0772422708

HOCKEY Kampala Hockey Club Lugogo Sports Complex. E:info@khc.co.ug. T:0716833338
RUGBY Kampala Rugby Club Kyadondo Rugby Ground, Rota- ry Avenue t: 0414222759 The Uganda Women´s Rugby Association One sport of choice for girls and women in Uganda and being competitive on the world stage. Everyone is welcome to join. t: +256 77 677 7518 e: ugandawomensrugbyassoci- ation@gmail.com SWIMMING Swimming is in communal/ public swimming pools, private pools and hotel pools. Training session can be arranged with the swimming pool attendant.SAILING

Victoria Nyanza Sailing Club

www.sailuganda.com

 
PERSONAL TRAINER Crossfit Kampala In Movement Kansanga- Ggaba Road, oppo- site Bank of Baroda, t: o752988600 e:kalyangozubael@gmail.com. Bricks Diamond Blain Open air military fitness boot camp Kampala.. national council of sports arena lugogo. t: 0711234567/0751234566 e:fitness4life.ug@gmail.com TENNIS Tennis is becoming more popu- lar both for adults and children. Kabira Country Club 63 Old Kiira Road, Bukoto t: 0312227222 e: kabiracountryclub@kabira- countryclub.com Kampala Club Ternan Avenue, Nakasero Lugogo Tennis Club 2-10b, Lugogo By-pass Rd t: 0312514614 / 0778837527 Makindye Country Club 59, Makindye hill t: 0414510290 e: info@makindyecountryclub. com w: makindyecountryclub.com SQUASH Makindye Country Club 59, Makindye hill t: 0414510290 e: info@makindyecountryclub. com w: makindyecountryclub.com CHESS

Chess School

Tirupatti Mall Gaba Road, Kabalagala shop, 175

Tel: 0781 536 988 / 0788 762 904 or 0754 544 532

info@chess-school.be

ALL SORTS OF SPORTS Frisbee w: www.uufa.org, T:0774468630. Horse Riding, Kijabijjo Village, Gayaza Road. t: 776700696. Hash House Harriers Running. www.kampalahhh.tripod. com. t:0712859402. Taekwondo, Acaia Yoga and Wellbeing Centre, 23 Acacia Avenue, Kololo. T:0772403462. Uganda Taekwondo Academy, Zzimwe Road, Kisugu, Myenga. e:nipekamau@yahoo.com, t:0783238030.

+VE Emotions Fitness and Spa

3rd Floor Garden City, t:  0779 933002, 0705 777155, 0772 426691, 0312113981, e: emotions.fitness.spa@gmail.com

CENTERS TO GET YOU INTO SHAPE There are various programs to get you into shape such as spars, Jacuzzis, sauna and hammam, cleansing massage, Thai massage, reflexology, stone therapy, body sculpting, and beauty treatments. Here are some of the addresses of the centers to get you into shape.
Kabira Country Club
63 Old Kiira Road, Bukoto t: 0312227222 e: kabiracountryclub@kabiracountryclub.com