Expats in Uganda

Your Practical Guide to settling and living in Uganda

There are various programs to get you into shape such as spas, Jacuzzis, sauna and hammam, cleansing massage, Thai massage, reflexology, stone therapy, body sculpting, and beauty treatments.

YOGA Aniara Yoga with Angela Forcier
13 acacia avenue kololo (At Avane clinic)
e: angela@angelaforcier.com, m:0701428399
YogaLove - Yoga & Yoga Therapy with Katherine Sherwen
Empower yourself for optimum health.
Yoga, Breath Awareness & Meditation. Private & group sessions.
Acacia Wellness Center, 23A Acacia Avenue, Kololo
t: 0772 223 m: klovesherwen@gmail.com
Pura Health Living
Contact Rukmini t: 0716300986
w: www.purahealthyliving.com
Simply Yoga
w: www.simplyyoga.ug e: info@simplyyoga.ug
Both a sport and philosophy focusing on meditation, the recitation of scared mantras and physical and spiritual techniques.
Everything about yoga: www. yoga.com
Yoga and T'ai Chi 5,
near the Fang Fang hotel Sezibwa Road(lesson every Saturday 1-3 pm at Universal Peace Federation. Sponsored by the Uganda Buddhist Center). +256 (0)7750-19180; M: 776-159985.
Nomad Yoga (Energizing Vinyasa Flow)
Classes for all levels wednesday 6:15-7:45pm
Acacia Wellness Center 23A Acacia Avenue, 0794515299, sophienamy@gmail.com
RUGBY Kampala Rugby Club Kyadondo Rugby Ground, Rota- ry Avenue t: 0414222759 The Uganda Women´s Rugby Association One sport of choice for girls and women in Uganda and being competitive on the world stage. Everyone is welcome to join. t: +256 77 677 7518 e: ugandawomensrugbyassoci- ation@gmail.com SWIMMING Swimming is in communal/ public swimming pools, private pools and hotel pools. Training session can be arranged with the swimming pool attendant.SAILING

Victoria Nyanza Sailing Club

www.sailuganda.com

 
PERSONAL TRAINER Crossfit Kampala In Movement Kansanga- Ggaba Road, oppo- site Bank of Baroda, t: o752988600 e:kalyangozubael@gmail.com. Bricks Diamond Blain Open air military fitness boot camp Kampala.. national council of sports arena lugogo. t: 0711234567/0751234566 e:fitness4life.ug@gmail.com TENNIS Tennis is becoming more popu- lar both for adults and children. Kabira Country Club 63 Old Kiira Road, Bukoto t: 0312227222 e: kabiracountryclub@kabira- countryclub.com Kampala Club Ternan Avenue, Nakasero Lugogo Tennis Club 2-10b, Lugogo By-pass Rd t: 0312514614 / 0778837527 Makindye Country Club 59, Makindye hill t: 0414510290 e: info@makindyecountryclub. com w: makindyecountryclub.com SQUASH Makindye Country Club 59, Makindye hill t: 0414510290 e: info@makindyecountryclub. com w: makindyecountryclub.com CHESS

Chess School

Tirupatti Mall Gaba Road, Kabalagala shop, 175

Tel: 0781 536 988 / 0788 762 904 or 0754 544 532

info@chess-school.be

ALL SORTS OF SPORTS Frisbee w: www.uufa.org, T:0774468630. Horse Riding, Kijabijjo Village, Gayaza Road. t: 776700696. Hash House Harriers Running. www.kampalahhh.tripod. com. t:0712859402. Taekwondo, Acaia Yoga and Wellbeing Centre, 23 Acacia Avenue, Kololo. T:0772403462. Uganda Taekwondo Academy, Zzimwe Road, Kisugu, Myenga. e:nipekamau@yahoo.com, t:0783238030.

+VE Emotions Fitness and Spa

3rd Floor Garden City, t:0779 933002, 0705 777155, 0772 426691, 0312113981, e: emotions.fitness.spa@gmail.co>

CENTERS TO GET YOU INTO SHAPE There are various programs to get you into shape such as spars, Jacuzzis, sauna and hammam, cleansing massage, Thai massage, reflexology, stone therapy, body sculpting, and beauty treatments. Here are some of the addresses of the centers to get you into shape.
Kabira Country Club
63 Old Kiira Road, Bukoto t: 0312227222 e: kabiracountryclub@kabiracountryclub.com