SPORTS & WELLNESS

NEUROMUSCULAR THERAPIST & PERSONAL TRAINER

Ismail Sina

(Health & Leisure Management consultant)

m: 0779n791171 / 0703569003

e: ismail@sinafitness.com, www.sinafitness.com

YOGA

Acacia wellbeing center (Beautiful Living)

Plot 23 Acacia Avenue Kololo,

t:  0772 403 462/0702 789 322/ 0773 732 780,

e: acaciawellbeingcenter@gmail.com

w: www.acaciawellbeingkampala.com

Shanti Turtle

Private Yoga & Massage

t: +256 755 493 753 | +255 656 782 994(whatsapp)

e: kazibwe808@gmail.com,

info@shantiturtle.com

w: www.shantiturtle.com

SPAS

Calabash Spa Salon

Plot 19, Wampeewo, Kololo

t: +256 702711087

w: www.spekeapartments.com

+ve Emotions Fitness Gym and Spa

Garden City Shopping mall, 3rd floor

t: +256 772 426691/+256 705777155

e: emotions.fitness.spa@gmail.com

w: www.positiveemotionsfitnessandspa.com

Yoga and T’ai Chi 5

Near the Fang Fang hotel Sezibwa Road(lesson every Saturday 1-3 pm at Universal Peace Federation. Sponsored by the Uganda Buddhist Center).m: +256 (0)7750-19180, 776-159985

ALL KINDS OF SPORTS

AEROBICS & GYM

Speke Apartments Wampewo

19, Wampewo, Kololo, m: 0752 711704; 0753885440

t:  0414 346180-82-83,

w: www.spekeapartments.com

The City Gym

Plot 17/19 Kampala Road, Boulevard Building

t: +256 702 711315/+256 752711711

e: info@citygym.co.ug , w: citygym.co.ug

BASEBALL & SOFTBALL

Baseball and Softball

Uganda Association.

t: 0772422708, e: ubasa@gmail.com

CHESS

Chess School

Tirupatti Mall Gaba Road, Kabalagala shop, 175

t: 0781 536 988 / 0788 762 904 or 0754 544 532

e: info@chess-school.be

DANCE

Kampala Ballet & Modern Dance School

34c Kyadondo Road, t:  0414234691,

m: 0752809676, e: E-kbmds@one2netmail.co.ug

FOOTBALL

The Big Kids League

The League is a ‘just for fun’ adults football league. If you would like to have a run around and to lose a bit of weight. Taking place roughly every two weeks at the Kampala International School, the league contains teams as Bank of Uganda, Belgium/UK, Denmark, Elephants, EU/Italy, FBW Group, Germany, ISU, Japan, KISU, Lebanon, Netherlands, Uganda, and USA. m: 0777 872 493, e: countrydirectorTKL@gmail.com

GOLF

There are many golf courses in Uganda with the Uganda Golf Club as the major golf centre. Most clubs allow you to become a day member in order to play.

Uganda Golf Club

30-32 Kitante, Yusuf Lule Road, t:  0414233911

HOCKEY

Kampala Hockey Club

Lugogo Sports Complex.

t:  0716833338, e: info@khc.co.ug

PERSONAL TRAINER

Crossfit Kampala In Movement

Kansanga- Ggaba Road,opposite Bank of Baroda,

t:  o752988600, e: kalyangozubael@gmail.com

RUGBY

The Uganda Women´s Rugby Association

One sport of choice for girls and women in Uganda and being competitive on the world stage.

Everyone is welcome to join.

t:  +256 77 677 7518

e: ugandawomensrugbyassociation@gmail.com

SAILING

Victoria Nyanza Sailing Club

w: www.sailuganda.com

SQUASH

Makindye Country Club

59, Makindye hill,

t:  0414510290, e: info@makindyecountryclub.com

w: makindyecountryclub.com

SWIMMING

Swimming is in communal/public swimming pools, private pools and hotel pools. Training session can be arranged with the swimming pool attendant.

TENNIS

Kabira Country Club

63 Old Kiira Road, Bukoto, t:  0312227222,

e: kabiracountryclub@kabiracountryclub.com

Lugogo Tennis Centre

Manager: 0775188138, m: 0712 859957

Social Tennis Wed & Fri, 8- 10am